Ocean - Chai - Sound - Relaxation - Reiki
NEWBURY MA - OH BOY!
Before clicking the sign up button- Do you understand what walking on sand and breathing in the ocean air can do for you?
Here’s how:
1️⃣ Activates the Parasympathetic “Rest & Restore” Response
Cool sand + rhythmic ocean sounds tell your brain
it’s safe to relax. This shifts you out of fight-or-flight and into a calmer state, reducing stress hormones like cortisol.
2️⃣ Natural Grounding (Earthing)
Bare feet on sand allow tiny electrical exchanges
between your body and the Earth. Studies show grounding can:
Reduce inflammation
Improve sleep
Stabilize heart rate variability (HRV) For those of you who own an OURA Ring, tag this activity to see what your HRV reads later the higher the number the better!
Calm overactive stress responses
3️⃣ Sensory Rebalancing
Cold sand stimulates nerve endings in your feet → sending a flood of new sensory signals to the brain. This helps:
Break looping anxious thoughts
Increase
present-moment awareness
Boost mood + clarity
4️⃣ Cold Exposure Boost
Touching cold elements trains your nervous system to handle stress better. Benefits
include:
Improved circulation
Increased dopamine + endorphins
Stronger stress resilience
5️⃣ Magnesium + Mineral Connection
Ocean sand + seawater contain minerals many of us are deficient in — like magnesium — which supports:
Muscle relaxation
Calmer
nerves
Better sleep
This would be if you can stand placing your feet in the night ocean air on Thursday!?? Can you do it; Will you do it?
Then there is the Energetic + Emotional Layer
Ocean air is rich in negative ions, linked to elevated serotonin and a grounded, uplifted state.
Many people also feel the emotional symbolism of the ocean — release, renewal, flow.
Results?
More regulated
Less anxious
Mentally clearer
Physically grounded
Emotionally lighter
It’s like a nervous system reset button — courtesy of nature.
This is why this Thursday at 6pm, I’m hosting a magical
Full Moon Sound Bath, just steps from the ocean. 🌕✨
We’ll briefly visit the oceans edge, breathe in that salty air, and release everything that’s been weighing us down.
Then we’ll head back inside for a cozy sound meditation designed to settle your nervous system and melt into
stillness…
And to finish the night — a warm chai night-cap before you float home to bed.
Come recharge under the moonlight with me. 🌊💫
You deserve this!
