GRATEFUL FOR YOU
Hi Beautiful
Soul,
As we enter a season filled with warm gatherings, nostalgic recipes, and maybe even a little chaos in the kitchen — I want to pause and say thank you.
Thank you for being part of this community.
Thank you for showing up for your own wellbeing.
Thank you for making space for mindfulness in a busy
world.
You are seen. You are appreciated. And I’m so grateful you’re here.
A Gentle Wellness Tip to Support a Calm Holiday
At some point during your day today, take one intentional breath for yourself:
Inhale — “I welcome
joy.”
Exhale — “I release the pressure.”
This simple practice
helps shift your nervous system into a state of calm so you can enjoy the moments that matter —the laughter, the connection, and the quiet gratitude in between.
And if something goes differently than planned — trust that the heart of the holiday remains: presence, not perfection.
Wishing You
a Nourishing & Peaceful Thanksgiving
May your holiday be filled with slow sips, deep breaths, and memories that warm you long after the leftovers are gone.
With gratitude & light,
Brooke
Know Your Sensitivity
Upcoming Wellness Events
Reconnect • Rebalance • Restore
December 4th: Sound Bath & Reiki - leave more
grounded, clear, and energized.
December 11th: Mini Reset Series
Guided breathwork + grounding aromatherapy evenings
Designed to de-stress your nervous system before the holidays fully set in.
