I am doing all I can to regulate my hormones naturally because as I approach mid 40's, the truth is my body has changed and my needs have changed whether I like it or not.
Another words, Habits need to Change! A number one priority for everyone: Should be SLEEP.
A high interest of mine is "biohacking" which is getting from point A to point B that much faster using science, data,
technology to improve overall longevity and well-being.
One way to biohack our circadian rhythm is to wear blue light blocking glasses before bed. The blue light exposure is proven to disrupt your circadian rhythm and impact sleep quality.
Many people do not think about it and their exposure to blue light. It is all around us. It is all the "lighting" that surrounds you in your home and based on principles in feng shui, harmonizing your space is essential to longevity. Harmonizing space also includes setting the ambiance and
setting the ambiance includes and not limited to "lighting".
What kinds of LIGHTS are in your home?
Including recessed lighting, are they cool tone, are they warm tone? I learned that not everyone is aware of why choosing warm over cool is important and why one person resonates with cool tone versus warm tone.
In the 1980s and 1990s, the lighting in most homes was dominated by incandescent bulbs and fluorescent lighting. Incandescent bulbs, while not the most energy-efficient, provided a warm, yellowish light that was closer to natural sunlight. This type of lighting emitted a broad spectrum of light, including the warmer reds and oranges, which
is less disruptive to the circadian rhythm.
Fluorescent lighting, commonly used in offices and some homes, was cool and emitted a harsher, bluer light. However, it was not as widespread in homes during this time compared to today's prevalence of LED lights.
Shifting to LEDs
Fast forward to today, and nearly every home is outfitted with LED lighting, which is far more energy-efficient and long-lasting than previous options. LED lights, however, tend to emit a higher concentration of blue light, especially in cooler temperatures (the "white" or "daylight" bulbs that are commonly used). This is where the problem lies
for our circadian rhythms.
That piece of data is interesting in itself. I think you get the point now as to why wearing blue blockers at night help regulate sleep and why this is important to do for you as part of a self-care daily
ritual.
How to Combat Blue Light Exposure with our WITHOUT Blue Light Blocker glasses
Switch to Warm Lighting
in the Evening: Use warm-colored LED bulbs (often labeled as "soft white" or "warm white") in your home, particularly in the evening, to minimize blue light exposure.
Dim Your Lights: Avoid bright, harsh lighting at night. Dimming your lights or using lamps with softer light can help signal to your body that it’s time to wind down.
Use Blue Light Filters: Install blue light filters on your devices or use apps that automatically adjust the color temperature of your screens based on the time of day.
Wear Blue Light-Blocking Glasses: This option is particularly
helpful if you live with others in your home and may not believe in the above theories or are willing to make the change.
Chronic exposure to blue light at night can also lead to an increased risk of developing conditions like depression, obesity, and cardiovascular disease.
In information I provide you I also provide choices of products out there I either use or are at the same grade of quality of the product I use.
TrueDark glasses, designed by Dave Asprey, offer a
scientifically-backed solution for managing blue light exposure and also a brand called Swannies Blueblockers offers similar benefit.
