JUST LET THEM...ok? 

Are you struggling with challenging family dynamics, or a toxic work environment that you just cannot understand nor change and spend your precious time wondering why?  Don't and here is why.  Apply the "Let Them" Theory. 

I am here to remind you of something I was recently introduced to by Mel Robbins from one of her episodes on her podcast.  She is author of "The 5 Second Rule," and motivational speaker.  The episode was about asking if you are familiar with the “Let Them” theory?

This theory as she describes it is a mindset shift focused on releasing control over other people's actions and opinions. 

Let people be who they are without letting their behavior affect your sanity and dignity.  It is more or less about accepting an individual as they are knowing you will not change their behavior to match what you want them to. 

By trying to control an outcome, or others reactions only cause more stress in your OWN body than the other person. 

This goes along with my own Astral Body courses, where becoming "sovereign" is a proactive and self-empowering way to stand in your own power.  It is extremely important to keep dis-ease out of your body. 

Try this exercise and ask yourself these types of questions but by filling in the word that is underlined (judged, doubted, questioned, hurt): 

Who upset me today? 

Why did they upset me? 

How did they upset me?

Why does this matter to me?

Will me being sad, angry or mad in this moment in time help me in my day and in my body feel good?  If this answer to this question is No - then "let it go" immediately.   

Most likely you will answer the questions in detail.  But at the end of the day the only harm you are creating to fester is "stress" within your body and with yourself. 

 

Whatever it is that people want to say about you, let them!

Kindly move out and LET THEM.

 

Truth is people know when there is friction, and the other truth is they do not care.

Make the decision to no longer sit at tables where you might be the topic when you get up.  

When you realize this may be the case, That is powerful. Let them go.

You can still be you just make sure you face situations from a distance. 

Face it without expectation or questions as to why this person is "that" way. 

Your story is yours to be made and be told, leave it there.  Let them judge, talk, point whatever.  Let them. 

I was that kid managing a range of emotions in my teens from having to face a whole cafeteria looking for one friend who looked my way to not being chosen on an athletic team or simply getting embarrassed for whatever reason. All that built up emotions remain unprocessed and carry over to our adulthood only to come out in other ways.  

Lots of self reflection, wisdom and inner-body work has helped me learn this "LET THEM" theory ROCKS! 

Do yourself a favor and heal day by day.  

Healed people do in fact heal people.

And I can't quote where I have heard that, but I did see it and was impacted by this statement that continues to stick with me forever. 

My Buddha poster I recently bought from TEMU says to "Let that SHIT go."

And I want that for you as well!